Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,477.0 mg
Potassium 562.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 4.7 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 128.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.7 %
Copper 11.4 %
Folate 18.2 %
Iron 11.9 %
Magnesium 10.1 %
Manganese 21.3 %
Niacin 6.6 %
Pantothenic Acid 3.8 %
Phosphorus 9.5 %
Riboflavin 5.7 %
Selenium 3.7 %
Thiamin 9.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans

View the full Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans

40 calories of Beans, pinto, (0.17 cup)

25 calories of Green Peppers (bell peppers), (0.67 cup, strips)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Sofrito Sauce, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tbsp)


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