kettle cooked maple nuts

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,644.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.9 g

View full nutritional breakdown of kettle cooked maple nuts calories by ingredient



Number of Servings: 20

Ingredients

    Mixed Nuts, dry roasted (salt added), 5 cup
    Maple Syrup, .5 cup
    course sea salt .25 cup or to taste

Directions

Heat a cast iron skillet on high, add all ingredients and stir until blended. Remove from heat and spread nuts onto a sprayed cookie sheet. Allow to cool, and break up stuck together bits.

Serving Size: makes 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user KATHY.BAKER.