Chow Hall Egg White Omelet


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 3.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 559.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Chow Hall Egg White Omelet calories by ingredient


Introduction

Omelet w/ Tom, Onion, and diced Ham Omelet w/ Tom, Onion, and diced Ham
Number of Servings: 1

Ingredients

    2 Egg White, 1/4 Cup Diced Each of Ham, Onion, Tomato

Directions

This will make once serving....cook until egg reaches consistency desired and fold up into an omelet. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EPLEYAW.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Simple and perfect low cal omelet - 8/20/08


  • no profile photo

    Very Good
    I like eggs with veggies and meat. Great combination. - 1/27/08