tuna fish cottage pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 487.3
- Total Fat: 8.8 g
- Cholesterol: 47.4 mg
- Sodium: 2,144.1 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 9.5 g
- Protein: 40.5 g
View full nutritional breakdown of tuna fish cottage pie calories by ingredient
Number of Servings: 4
Ingredients
-
3 cans of tuna in brine drained
1 can 2 cups of cambells condensed mushroom soup
1.5 cups frozen peas
5 cups of mashed potato
Tips
any left over mashed potato can be frozen and used at another time
any tuna mix can be frozen and used as a topping for a baked jacket potato
Directions
Pre-heat the oven to 180c or 360f
Mix and heat through the soup peas and tuna and place into a 2 serving oven proof dish or 4 individual oven proof dishes and top with the mashed potato
Place into oven for 30 mins or untill heated though and a golden top
serve hot
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELLYBOBS.
Mix and heat through the soup peas and tuna and place into a 2 serving oven proof dish or 4 individual oven proof dishes and top with the mashed potato
Place into oven for 30 mins or untill heated though and a golden top
serve hot
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELLYBOBS.