Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.3
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 47.4 mg
Sodium 2,144.1 mg
Potassium 1,158.6 mg
Total Carbohydrate 62.5 g
Dietary Fiber 9.5 g
Sugars 3.9 g
Protein 40.5 g
Vitamin A 24.6 %
Vitamin B-12 61.7 %
Vitamin B-6 55.5 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.4 %
Copper 24.8 %
Folate 13.6 %
Iron 19.0 %
Magnesium 23.5 %
Manganese 25.3 %
Niacin 101.5 %
Pantothenic Acid 15.9 %
Phosphorus 37.1 %
Riboflavin 14.7 %
Selenium 145.7 %
Thiamin 27.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna fish cottage pie

View the full tuna fish cottage pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna fish cottage pie

202 calories of Mashed Potatoes, (1.25 cup)

105 calories of Tuna, Canned in Water, drained, (0.75 can)

100 calories of Cambell's Cream of Mushroom Soup (condensed), (0.50 cup)

42 calories of Peas, frozen, (0.38 cup)


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