Vanilla Whey protein pancake

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 484.0

Total Fat: 26.3 g
Cholesterol: 954.1 mg
Sodium: 639.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.4 g
Protein: 56.2 g

View full nutritional breakdown of Vanilla Whey protein pancake calories by ingredient

Introduction

Even the hubs liked these. A nice sub for the real thing.
Even the hubs liked these. A nice sub for the real thing.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 c. (1 scoop) whey protein powder, vanilla or chocolate

1 egg, beaten

1 T. applesauce

1/2 t. baking powder

pinch of salt

cinnamon to taste

Tips

I served mine with strawberries and a tiny bit of real maple syrup (not included in calorie count.)

Directions

Mix as for regular pancakes. I used butter in my pan, but you may use non-stick spray. friy like normal pancakes, flipping once.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WASCALLYWABBIT.