Vanilla Whey protein pancake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.0
  • Total Fat: 26.3 g
  • Cholesterol: 954.1 mg
  • Sodium: 639.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 56.2 g

View full nutritional breakdown of Vanilla Whey protein pancake calories by ingredient
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Introduction

Even the hubs liked these. A nice sub for the real thing.
Even the hubs liked these. A nice sub for the real thing.

Number of Servings: 1

Ingredients

    1/3 c. (1 scoop) whey protein powder, vanilla or chocolate
    1 egg, beaten
    1 T. applesauce
    1/2 t. baking powder
    pinch of salt
    cinnamon to taste

Tips

I served mine with strawberries and a tiny bit of real maple syrup (not included in calorie count.)


Directions

Mix as for regular pancakes. I used butter in my pan, but you may use non-stick spray. friy like normal pancakes, flipping once.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WASCALLYWABBIT.

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