Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.0
Total Fat 26.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 9.7 g
Cholesterol 954.1 mg
Sodium 639.6 mg
Potassium 492.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 5.0 g
Protein 56.2 g
Vitamin A 29.3 %
Vitamin B-12 38.9 %
Vitamin B-6 19.8 %
Vitamin C 0.6 %
Vitamin D 48.6 %
Vitamin E 0.0 %
Calcium 114.3 %
Copper 0.4 %
Folate 29.2 %
Iron 21.0 %
Magnesium 13.4 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 119.8 %
Riboflavin 49.0 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Whey protein pancake

View the full Vanilla Whey protein pancake Recipe & Instructions
Submitted by: WASCALLYWONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Whey protein pancake

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

130 calories of Body Fortress Vanilla Whey Protein Powder, (1 serving)

12 calories of Applesauce, unsweetened, (0.12 cup)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.