Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 954.1 mg |
| Sodium | 639.6 mg |
| Potassium | 492.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.0 g |
| Protein | 56.2 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 48.6 % |
| Vitamin E | 0.0 % |
| Calcium | 114.3 % |
| Copper | 0.4 % |
| Folate | 29.2 % |
| Iron | 21.0 % |
| Magnesium | 13.4 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 119.8 % |
| Riboflavin | 49.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Whey protein pancake
View the full Vanilla Whey protein pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Whey protein pancake
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
130 calories of Body Fortress Vanilla Whey Protein Powder, (1 serving)
12 calories of Applesauce, unsweetened, (0.12 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Vanilla Whey protein pancake
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
130 calories of Body Fortress Vanilla Whey Protein Powder, (1 serving)
12 calories of Applesauce, unsweetened, (0.12 cup)
1 calories of Baking Powder, (0.50 tsp)
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