Casparius - Chick Recipie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.5
  • Total Fat: 4.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 120.3 mg
  • Total Carbs: 96.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 37.6 g

View full nutritional breakdown of Casparius - Chick Recipie calories by ingredient
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Introduction

This is a really simple recipe that doesn't take a lot of time. This is a really simple recipe that doesn't take a lot of time.
Number of Servings: 1

Ingredients

    Plain Chicken Breast
    Rosemary Garlic Seasoning
    Steam Fresh Sweet Peas
    Uncle Ben's Boil in Bag Whole Grain Rice

Tips

For an individual serving you would only had 1/2 the bag of rice and 1/2 bag of veggies.


Directions

Start by placing the chick on a skillet and cover liberally with rosemary garlic.
Put water to boil
Flip chicken and cover liberally with rosemary garlic, cook till brown
Once water starts to boil put 1 bag of rice in and start time for 5 minutes.
When timer goes off, put steamfresh veggies in the microwave for 5 minutes (will change depending on microwave wattage)
When time goes off, rice and veggies are done, make sure chicken is cooked well.

Serving Size: Makes 2 Meals

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