Jmaican beef patty

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 17.1 g
  • Cholesterol: 17.0 mg
  • Sodium: 553.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Jmaican beef patty calories by ingredient



Number of Servings: 10

Ingredients

    PASTRY

    2 cups flour
    1/2 tsp salt
    2 tsp curry powder
    1/4 cup shortening
    1/4 cup margarine
    1/3 cup water

    MEAT FILLING:
    1/2 lb ground beef (lean)
    1/2 tsp water
    1 small onion
    2 tbsp corn oil
    1/4 cup breadcrumbs
    1/2 cup beef or chicken stock
    1/2 tsp dried thyme
    1/4 tsp scotch bonnet pepper
    1/2 tsp curry
    1 egg beaten
    1/3 cup water
    1/2 tsp freshly ground black pepper

Directions



Serving Size: 8 inch circles filled with 2-3 tbsp of meat filling

Number of Servings: 10

Recipe submitted by SparkPeople user MSTEPHENSON4.