Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 17.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.2 g
Cholesterol 17.0 mg
Sodium 553.3 mg
Potassium 116.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 7.5 g
Vitamin A 4.7 %
Vitamin B-12 8.9 %
Vitamin B-6 4.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 8.0 %
Copper 3.5 %
Folate 11.1 %
Iron 13.1 %
Magnesium 3.4 %
Manganese 12.8 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.5 %
Riboflavin 10.5 %
Selenium 5.3 %
Thiamin 14.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jmaican beef patty

View the full Jmaican beef patty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jmaican beef patty

91 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.20 cup)

60 calories of Ground beef, lean, (0.80 oz)

49 calories of Margarine, soft, (0.03 cup)

44 calories of Shortening, Crisco, (0.40 tbsp)

24 calories of Corn Oil, (0.20 tbsp)

10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Curry powder, (0.20 tsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Curry powder, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.30 fl oz)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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