My FIRST Vegan Dinner


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.7 g

View full nutritional breakdown of My FIRST Vegan Dinner calories by ingredient



Number of Servings: 3

Ingredients

    Sweat garlic and onion in a pan misted with olive oil. Add beans and mushrooms. When mushrooms begin to give off liquid add tomatoes and stir, add bunch of fresh spinach and gently place lid over the top. With heat on medium low let spinach wilt and voila', you're done. Serve over steamed brown and wild rice.

Directions



Serving Size: Serves 2-3

Number of Servings: 3

Recipe submitted by SparkPeople user SHILOGUARDDOG.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Bad
    It took too much effort to figure out the portion size for the ingredients - there is no listing, nor measurements for the ingredients. - 8/7/17