Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.7 mg |
| Potassium | 788.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.8 g |
| Protein | 10.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 30.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.3 % |
| Calcium | 8.6 % |
| Copper | 21.3 % |
| Folate | 43.2 % |
| Iron | 19.9 % |
| Magnesium | 22.6 % |
| Manganese | 34.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.7 % |
| Selenium | 7.1 % |
| Thiamin | 22.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My FIRST Vegan Dinner
View the full My FIRST Vegan Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My FIRST Vegan Dinner
114 calories of Beans, black, (0.50 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of My FIRST Vegan Dinner
114 calories of Beans, black, (0.50 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
2 calories of Spinach, fresh, (0.33 cup)
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