Creamed Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.5 g
  • Cholesterol: 24.8 mg
  • Sodium: 1,074.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Creamed Cabbage Soup calories by ingredient
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wonderful on a cold winter day--- wonderful on a cold winter day---
Number of Servings: 10


    2-14.5 oz cans chicken broth
    2 celery ribs, chopped
    1 med. hed cabbage, shredded (about 3 lb)
    1 med. onion, chopped
    1 carrot, chopped
    1/4 cup margarine
    3 Tbsp. flour
    salt and pepper to taste
    2 c. fully cooked ham, extra lean--ground or cubed
    chopped fresh parsley
    1 c. milk, nonfat
    1 14.5 oz can evaporated milk, fat free
    1/2 tsp. dried thyme


In a large soup kettle, or Dutch oven, combine broth, celery, cabbage, onion, and carrot. Bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until vegetables are tender.

In a medium saucepan, add flour, salt, and pepper to melted butter or margarine; stir to form a smooth paste. Combine evaporated milk and milk; gradually add to flour mixture, stirring constantly. Cook and stir until thickened. Continue cooking 1 minute longer. Slowly add to vegetables. Add ham and thyme and heat through. Garnish with parsley. Yield: 8 to 10--1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user 605CAROLS.

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