Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 24.8 mg
Sodium 1,074.7 mg
Potassium 698.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 14.5 g
Vitamin A 26.1 %
Vitamin B-12 17.0 %
Vitamin B-6 28.6 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 18.8 %
Copper 7.9 %
Folate 15.0 %
Iron 9.1 %
Magnesium 8.9 %
Manganese 20.6 %
Niacin 20.1 %
Pantothenic Acid 6.7 %
Phosphorus 24.7 %
Riboflavin 18.7 %
Selenium 14.2 %
Thiamin 24.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Cabbage Soup

View the full Creamed Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Cabbage Soup

49 calories of Milk, canned, evaporated, (0.10 can (13 oz))

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

14 calories of Flour, white, (0.03 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (2.90 fl oz)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Promise Fat Free Margarine, (0.40 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Thyme, ground, (0.05 tsp)


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