Chicken, Almond and Cress Ribbon Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
View full nutritional breakdown of Chicken, Almond and Cress Ribbon Sandwiches calories by ingredient
Number of Servings: 4
Ingredients
-
2 slices multi-grain sliced sandwich bread
1 slice wholemeal sliced sandwich bread
Filling
1tsp olive oil
50g (2oz) chicken breast fillets, sliced through centre
1Tbs low fat mayonnaise
1 Tbs flaked almonds, toasted
2tsp butter, softened
1" cucumber thinly sliced
10g cress shoots or snow pea sprouts
Directions
Heat oil in a non-stick frying pan over medium-high heat. Cook chicken,
for 2 to 3 minutes each side or until just cooked through. Allow to cool. Finely chop chicken.
Place in a bowl. Stir in mayonnaise. Season with salt and pepper.
4. Spread 1 slice multi-grain bread with chicken mixture. Sprinkle with almonds. Spread both
sides of 1 slice wholemeal bread with butter. Place over filling. Top with cucumber, and cress
5. Spread 1 slices multi-grain bread with butter. Place over cucumber, butter side down. Trim
crusts. Cut sandwiches into 3 fingers.
Serving Size: Makes 4 sandwiches
for 2 to 3 minutes each side or until just cooked through. Allow to cool. Finely chop chicken.
Place in a bowl. Stir in mayonnaise. Season with salt and pepper.
4. Spread 1 slice multi-grain bread with chicken mixture. Sprinkle with almonds. Spread both
sides of 1 slice wholemeal bread with butter. Place over filling. Top with cucumber, and cress
5. Spread 1 slices multi-grain bread with butter. Place over cucumber, butter side down. Trim
crusts. Cut sandwiches into 3 fingers.
Serving Size: Makes 4 sandwiches