Almond Caramel Apple Muffins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.9
- Total Fat: 4.3 g
- Cholesterol: 22.8 mg
- Sodium: 21.7 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 9.1 g
- Protein: 5.1 g
View full nutritional breakdown of Almond Caramel Apple Muffins calories by ingredient
Introduction
Toasted almonds and caramel flavoured stevia fill this whole grain apple muffin with rich flavour, while homemade apple sauce and almond milk keep it moist without added fat. Toasted almonds and caramel flavoured stevia fill this whole grain apple muffin with rich flavour, while homemade apple sauce and almond milk keep it moist without added fat.Number of Servings: 4
Ingredients
-
1/2 cup unsweetened applesauce (I used homemade)
1/4 cup stevia baking blend (I used Krisda)
2 tbsp dark brown sugar
1 tsp vanilla extract
1/4 cup unsweetened almond milk
1 tsp rice vinegar
1 cup whole wheat pastry flour
1/2 tsp baking soda
1/4 tsp baking powder
1/4 tsp sea salt
1/2 tsp cinnamon
1 tbsp dried whole egg powder (or one egg)
2 packets caramel-flavoured stevia (I used Krisda)
1 apple, peeled cored and diced
3 tbsp slivered almonds, toasted
1/2 tbsp large-flake rolled oats
1/2 tbsp flaked almonds
1 tsp turbinado sugar
Tips
Egg powder: http://store.honeyvillegrain.com/powderedwholeeggscan.aspx
Stevia: http://www.krisda.ca/
Directions
Preheat oven to 375F, grease 4 jumbo muffin cups or line with paper liners.
In a bowl, beat the applesauce, stevia baking blend, brown sugar, vanilla, almond milk and rice vinegar until smooth.
Stir in the flour, baking soda, baking powder, salt, cinnamon, egg powder and caramel stevia.
Fold in the apple and slivered almonds.
Portion into the muffin cups and top with oats, almonds and sugar.
Bake 30 minutes.
Cool in the tin for 5 minutes, then turn out onto a wire rackand cool completely.
Serving Size: Makes 4 jumbo muffins
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, beat the applesauce, stevia baking blend, brown sugar, vanilla, almond milk and rice vinegar until smooth.
Stir in the flour, baking soda, baking powder, salt, cinnamon, egg powder and caramel stevia.
Fold in the apple and slivered almonds.
Portion into the muffin cups and top with oats, almonds and sugar.
Bake 30 minutes.
Cool in the tin for 5 minutes, then turn out onto a wire rackand cool completely.
Serving Size: Makes 4 jumbo muffins
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.