Tropical Smoothy

Tropical Smoothy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Tropical Smoothy calories by ingredient
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Drink this all fruit smoothy in a cup or eat it like a dessert Drink this all fruit smoothy in a cup or eat it like a dessert
Number of Servings: 3


    1 Banana
    1 cup frozen pineapple
    1 1/2 cups frozen mangos
    2 cups orange juice


Place all ingredients into a blender and blend until smooth.

Note: depending on your blender, you may need to add more liquid to blend properly.

Number of Servings: 3

Recipe submitted by SparkPeople user CRAFTYMAMA.

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