Tropical Smoothy
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 188.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 3.4 g
- Protein: 2.4 g
View full nutritional breakdown of Tropical Smoothy calories by ingredient
Introduction
Drink this all fruit smoothy in a cup or eat it like a dessert Drink this all fruit smoothy in a cup or eat it like a dessertNumber of Servings: 3
Ingredients
-
1 Banana
1 cup frozen pineapple
1 1/2 cups frozen mangos
2 cups orange juice
Directions
Place all ingredients into a blender and blend until smooth.
Note: depending on your blender, you may need to add more liquid to blend properly.
Number of Servings: 3
Recipe submitted by SparkPeople user CRAFTYMAMA.
Note: depending on your blender, you may need to add more liquid to blend properly.
Number of Servings: 3
Recipe submitted by SparkPeople user CRAFTYMAMA.
