Greek Hummus!
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 146.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 227.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of Greek Hummus! calories by ingredient
Introduction
This is a healthy, delicious, quick, and easy to make snack. Serve with cucumber slices, carrot sticks or crackers. I have a hard time keeping this in my fridge because my family loves it so much. It's also a great substitute for mayonnaise on a sandwich. This is a healthy, delicious, quick, and easy to make snack. Serve with cucumber slices, carrot sticks or crackers. I have a hard time keeping this in my fridge because my family loves it so much. It's also a great substitute for mayonnaise on a sandwich.Number of Servings: 16
Ingredients
-
2 (19 oz.) cans garbanzo beans (chick peas), drained
1/2 c. extra virgin olive oil
1 large head of fresh garlic, cloves peeled
1/2 c. tahini (puree of roasted sesame seeds)
1 c. freshly squeezed lemon juice (juice of 3 lg. lemons)
1 t. salt
1/2 c. water
Tips
Store in refrigerator. Can also be served warm.
Directions
Blend all ingredients in food processor till smooth, adding water gradually last, for right consistency.
Serve as a dip with cucumber slices and carrot sticks in place of crackers for a healthy snack.
Makes 4 cups.
Serving Size: 1/4 c.
Serve as a dip with cucumber slices and carrot sticks in place of crackers for a healthy snack.
Makes 4 cups.
Serving Size: 1/4 c.