It's All About the Veggies Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 82.7
- Total Fat: 4.8 g
- Cholesterol: 114.6 mg
- Sodium: 122.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
View full nutritional breakdown of It's All About the Veggies Frittata calories by ingredient
Number of Servings: 8
Ingredients
-
- 4 eggs
- 1/4 cup skim milk
- 1/4 cup finely diced onion
- 1/2 cup diced tomato
- fresh basil, rough chopped
- 1/4 cup chopped zucchini
- 1/4 cup diced green pepper
- 1/2 cup cheese (I prefer mozzarella but you can use your favorite)
- 1 garlic clove, crushed
- salt and pepper to taste
Directions
Preheat oven to 375.
Spray pie plate or other round baking dish with non fat cooking spray.
Combine all ingredients (except cheese) in a medium bowl.
Pour into prepared dish and top with cheese.
Bake at 375 for approximately 30 minutes.
Cut into 8 wedges and enjoy!
*The mixture can also be baked in mini muffin tins for bite size servings.
**Crumbled bacon or sausage can also be added for more flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user KMS234.
Spray pie plate or other round baking dish with non fat cooking spray.
Combine all ingredients (except cheese) in a medium bowl.
Pour into prepared dish and top with cheese.
Bake at 375 for approximately 30 minutes.
Cut into 8 wedges and enjoy!
*The mixture can also be baked in mini muffin tins for bite size servings.
**Crumbled bacon or sausage can also be added for more flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user KMS234.