Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.7
Total Fat 4.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 114.6 mg
Sodium 122.3 mg
Potassium 103.4 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 7.1 g
Vitamin A 7.1 %
Vitamin B-12 6.6 %
Vitamin B-6 4.1 %
Vitamin C 14.9 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 11.6 %
Copper 1.3 %
Folate 4.4 %
Iron 2.8 %
Magnesium 2.4 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 3.9 %
Phosphorus 12.4 %
Riboflavin 11.2 %
Selenium 14.3 %
Thiamin 2.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in It's All About the Veggies Frittata

View the full It's All About the Veggies Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of It's All About the Veggies Frittata

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Basil, (0.63 leaves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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