Creamy Shrimp, Chicken and Mushrooms with Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.3
- Total Fat: 13.8 g
- Cholesterol: 240.8 mg
- Sodium: 840.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.1 g
- Protein: 40.0 g
View full nutritional breakdown of Creamy Shrimp, Chicken and Mushrooms with Spaghetti Squash calories by ingredient
Introduction
A low carb meal that will amaze you with taste and is very quickly prepared! A low carb meal that will amaze you with taste and is very quickly prepared!Number of Servings: 4
Ingredients
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Ingredients:
Parmesan Cheese, grated, 1/8 cup
Cream Cheese, Fat Free, 1 8oz package
1 c boiling water
2 cloves of chopped garlic
Shrimp, cooked, 1 lb
Chicken Breast, no skin, cooked 3 ounces
I Can't Believe It's Not Butter, Light Spread 1/2 c
Parsley, 3 tbsp
Basil, 2 tbsp
*Lemon Juice, .25 fl oz
1.5c mushrooms
Spaghetti Squash, 3 cup
Directions
Cut spaghetti squash in half, spray with extra virgin olive oil and roast in a 475 degree oven for 20-30 minutes.
Saute mushrooms and set aside.
Cook garlic and buttery spread until melted over medium low heat. Add cream cheese and melt into mixture. Add basil, garlic and boiling water. Mix unitl nice and smooth. Add cooked shrimp, chicken and mushrooms. Stir until heated thouroughly.
Serve on bed of spaghetting squash and enjoy!
Serving Size: Makes 4, half cup servings
Saute mushrooms and set aside.
Cook garlic and buttery spread until melted over medium low heat. Add cream cheese and melt into mixture. Add basil, garlic and boiling water. Mix unitl nice and smooth. Add cooked shrimp, chicken and mushrooms. Stir until heated thouroughly.
Serve on bed of spaghetting squash and enjoy!
Serving Size: Makes 4, half cup servings