Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 13.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 3.8 g
Cholesterol 240.8 mg
Sodium 840.1 mg
Potassium 603.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 40.0 g
Vitamin A 46.7 %
Vitamin B-12 35.7 %
Vitamin B-6 22.3 %
Vitamin C 24.4 %
Vitamin D 5.0 %
Vitamin E 4.5 %
Calcium 23.5 %
Copper 19.5 %
Folate 11.9 %
Iron 25.7 %
Magnesium 18.0 %
Manganese 10.8 %
Niacin 37.2 %
Pantothenic Acid 15.2 %
Phosphorus 51.4 %
Riboflavin 18.1 %
Selenium 78.7 %
Thiamin 10.2 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Shrimp, Chicken and Mushrooms with Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Shrimp, Chicken and Mushrooms with Spaghetti Squash

112 calories of Shrimp, cooked, (4 oz)

70 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (2 serving)

54 calories of Cream Cheese, Fat Free, (56.50 grams)

31 calories of Spaghetti Squash, (0.75 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

1 calories of Parsley, (0.75 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Juice, (0.06 fl oz)


No nutrition or calorie comments found.