Lifeway Kefir Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Lifeway Kefir Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    lowfat kefir
    frozen mixed berries

Directions

blend and enjoy

Serving Size: 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEZEE.