Black Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 134.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 335.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.1 g
- Protein: 5.9 g
View full nutritional breakdown of Black Bean Salad calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups black beans
2 cups red kidney beans
2 cups sweet corn
1 cup avocado
1/2 cup fat free italian dressing
onion
green pepper
cilantro
parsley
pinch of salt
little pepper
Tips
Drain Beans well. Great over lettuce.
Directions
Drain beans pour all beans in bowl
add whatever herbs you like: cilantro, parsley, little salt and pepper. Green pepper and onion can add celery if you like. add dressing. mix together put in fridge until ready to serve. Serve Avocado chunks on top. Don't mix in salad, makes it too soaky. Can ifyou like. Enjoy
Serving Size: 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user ZIGGS50.
add whatever herbs you like: cilantro, parsley, little salt and pepper. Green pepper and onion can add celery if you like. add dressing. mix together put in fridge until ready to serve. Serve Avocado chunks on top. Don't mix in salad, makes it too soaky. Can ifyou like. Enjoy
Serving Size: 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user ZIGGS50.