seafood and wilted spinach
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 151.3
- Total Fat: 6.3 g
- Cholesterol: 87.4 mg
- Sodium: 209.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.3 g
- Protein: 18.9 g
View full nutritional breakdown of seafood and wilted spinach calories by ingredient
Number of Servings: 3
Ingredients
-
3 oz small shrimp
7 oz small bay scallops
3 cloves minced garlic
1/2 cup chopped mushrooms
1 tsp olive oil
1 tbsp butter
5 oz fresh spinach
Directions
Saute mushrooms and garlic in olive oil until soft. Add butter. Once butter has melted turn heat up to medium high and add shrimp and scallops, cook for 6 min. Remove from heat and add spinach. Toss seafood and spinach until spinach starts to wilt. Serve warm with a little lemon juice and parsley.
Serving Size: makes 3 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADOLL_ANYA.
Serving Size: makes 3 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADOLL_ANYA.