Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 87.4 mg |
| Sodium | 209.0 mg |
| Potassium | 541.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 18.9 g |
| Vitamin A | 93.6 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 8.0 % |
| Copper | 8.0 % |
| Folate | 25.9 % |
| Iron | 13.7 % |
| Magnesium | 21.2 % |
| Manganese | 27.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.6 % |
| Selenium | 38.3 % |
| Thiamin | 4.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood and wilted spinach
View the full seafood and wilted spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood and wilted spinach
58 calories of Scallops, raw, (2.33 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
28 calories of Shrimp, cooked, (1 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Garlic, (1 cloves)
3 calories of cremini mushrooms, (0.17 cup)
Calories per serving of seafood and wilted spinach
58 calories of Scallops, raw, (2.33 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
28 calories of Shrimp, cooked, (1 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Garlic, (1 cloves)
3 calories of cremini mushrooms, (0.17 cup)
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