Green Machine Smoothie

Green Machine Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Green Machine Smoothie calories by ingredient


Introduction

This is out of the June addition of Parenting Magazine. I did whole ingredients instead of what the actual recipe called for since I was making 2 servings instead of 1. Cut all in 1/2 to make 1 serving of course. This is out of the June addition of Parenting Magazine. I did whole ingredients instead of what the actual recipe called for since I was making 2 servings instead of 1. Cut all in 1/2 to make 1 serving of course.
Number of Servings: 2

Ingredients

    Blender
    3 to 5 cubes of ice
    1 apple (fuji, gala, granny smith, honeycrisp)
    1 banana
    1 cup of orange juice (anykind)
    1 cup of baby spinach (fresh)

Tips

You can change this any way you want to your taste. It's very strong in the flavor of OJ and apple so if you don't like one of the taste I would say use less apple or you could use apple juice if you don't care for the OJ. It's personal taste. :) Enjoy.


Directions

No cook only blender needed.

Serving Size: makes 2 8oz servings