Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 588.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 24.2 g |
| Protein | 2.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 19.8 % |
| Copper | 5.0 % |
| Folate | 17.6 % |
| Iron | 3.8 % |
| Magnesium | 10.6 % |
| Manganese | 12.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 7.2 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Machine Smoothie
View the full Green Machine Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Machine Smoothie
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green Machine Smoothie
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
-
This smoothie is really easy, tasty, cool and refreshing.
- This fish is great for anyone who really doesn't like a strong fish!
- A very easy recipe your family or company will love
- Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I...
- Cranberries, pineapple, orange
- Simple roasted beets
- Delicious and healthy breakfast dish.
- Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!
- Blueberry cobbler jars are great as little gifts or protion control.