tomato pepper beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 10.8 g
  • Cholesterol: 38.6 mg
  • Sodium: 36.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.0 g

View full nutritional breakdown of tomato pepper beef stew calories by ingredient


Introduction

from the Wendy's soup surprise - these were the tomatoes and pepers that were getting old from the Wendy's soup surprise - these were the tomatoes and pepers that were getting old
Number of Servings: 8

Ingredients

    actually had succant rather than brown sugar plus 1/4 cup fresh basil, 1/2 tsp each of cardomon, ground corriander, curry powder, and nut meg, plus 6 cups water

Directions

i actually made this in a pressure cooker but it would also work in a slow cooker

Serving Size: mases 8 servings 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROTZWE.