Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 38.6 mg |
| Sodium | 36.4 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.1 g |
| Protein | 12.0 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 206.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 6.5 % |
| Folate | 6.8 % |
| Iron | 8.8 % |
| Magnesium | 6.1 % |
| Manganese | 7.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.2 % |
| Selenium | 19.0 % |
| Thiamin | 7.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato pepper beef stew
View the full tomato pepper beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato pepper beef stew
141 calories of Beef, tenderloin, (2 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Peppers, sweet, red, fresh, (0.75 small)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
Calories per serving of tomato pepper beef stew
141 calories of Beef, tenderloin, (2 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Peppers, sweet, red, fresh, (0.75 small)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
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