Kerry Spinach Souffle
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.1
- Total Fat: 5.8 g
- Cholesterol: 42.3 mg
- Sodium: 154.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 5.7 g
View full nutritional breakdown of Kerry Spinach Souffle calories by ingredient
Introduction
This is easy and healthy! This is easy and healthy!Number of Servings: 12
Ingredients
Ingredients:
*Frozen chopped Spinach, cooked, 2.25 cup (remove)
Cheddar Cheese, 1 cup, shredded (remove)
egg white, fresh, 1.5 large (remove)
Egg, fresh, 2 large (remove)
*Flour, white, .1250 cup (remove)
Milk, 2%, 1 cup (remove)
Salt, 2 dash (remove)
Pepper, black, 2 dash (remove)
Becel light margerine, 1/4 cup(remove)
Enter # of Servings: 12
Tips
It is very flexible, you can alter the ingrediants to suit you personal taste.
Directions
Use chopped frozen spinach, cook in microwave then drain all the water out of it.
Mix all the other ingrediants EXEPT the margerine, add the spinach to the mixture and mix together.
Melt the margerine and put in the baking pan.
Mix the spinach mixture together, and put into the pan. Flatten it out and put into oven.
Cook 30 to 40 minutes on 350 Degrees.
Should be golden brown on top.
Serve and enjoy!
Serving Size: 1/12 of pan
Number of Servings: 12
Recipe submitted by SparkPeople user KERRY1968.
Mix all the other ingrediants EXEPT the margerine, add the spinach to the mixture and mix together.
Melt the margerine and put in the baking pan.
Mix the spinach mixture together, and put into the pan. Flatten it out and put into oven.
Cook 30 to 40 minutes on 350 Degrees.
Should be golden brown on top.
Serve and enjoy!
Serving Size: 1/12 of pan
Number of Servings: 12
Recipe submitted by SparkPeople user KERRY1968.