Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 5.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 42.3 mg
Sodium 154.9 mg
Potassium 213.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 5.7 g
Vitamin A 74.5 %
Vitamin B-12 2.6 %
Vitamin B-6 5.1 %
Vitamin C 5.6 %
Vitamin D 4.0 %
Vitamin E 1.8 %
Calcium 14.1 %
Copper 3.2 %
Folate 14.3 %
Iron 8.1 %
Magnesium 8.1 %
Manganese 16.3 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 8.5 %
Riboflavin 8.8 %
Selenium 3.2 %
Thiamin 3.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kerry Spinach Souffle

View the full Kerry Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kerry Spinach Souffle

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Becel light margerine, (0.67 tsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Spinach, cooked, (0.19 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Egg white, fresh, (0.13 large)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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