The Perfect Pancake

The Perfect Pancake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 470.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.1 g

View full nutritional breakdown of The Perfect Pancake calories by ingredient


Introduction

This is your standard go-to pancake. You can mix it up by adding different ingredients (mashed bananas with walnuts, blueberries and cocoa powder). These are the perfect base or just eat as is! This is your standard go-to pancake. You can mix it up by adding different ingredients (mashed bananas with walnuts, blueberries and cocoa powder). These are the perfect base or just eat as is!
Number of Servings: 4

Ingredients

    1 1/2 Cups - Chobani Non-fat Plain Greek Yogurt
    1/2 Cup - Egg Whites
    1/2 Cup - Unsweetened Vanilla Almond Milk
    1 Cup - Spelt Flour (Whole Wheat Flour should work too)
    1 Tsp - Almond Butter
    1 Tsp - Baking Soda
    Dash of Salt

Tips

For cooking spray - after spraying the pan, I take a paper towel and wipe it down. It still will help the pancakes from sticking, but without the excess spray!


Directions

Mix Wet ingredients in a bowl (Greek Yogurt, Egg Whites, Almond Milk)

Add in Dry ingredients (Flour, Baking Soda, Salt) and stir until mixed. Then add tsp of almond butter [and or mix-ins of your choice]. Stir Well to form a nice batter and let sit for 5 mins.

Heat up a non-stick pan, lightly coat with cooking spray. Pour 1/4 Cup of batter per pancake. Once batter starts to bubble, flip pancake. Cook 2-3 mins per side.

Top with your favorite ingredients and enjoy!

Serving Size: Makes 12 1/4 Cup Pancakes (Serving Size - 3 Pancakes per Serving)

Number of Servings: 4

Recipe submitted by SparkPeople user AWELLS189.