Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 470.7 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 16.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 11.4 % |
| Calcium | 16.1 % |
| Copper | 6.7 % |
| Folate | 11.0 % |
| Iron | 10.0 % |
| Magnesium | 12.6 % |
| Manganese | 58.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 29.3 % |
| Selenium | 41.5 % |
| Thiamin | 14.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Perfect Pancake
View the full The Perfect Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Perfect Pancake
102 calories of Flour, whole grain, (0.25 cup)
53 calories of Chobani 0% Non-fat Plain Greek Yogurt, (3 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Almond Butter, (0.08 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of The Perfect Pancake
102 calories of Flour, whole grain, (0.25 cup)
53 calories of Chobani 0% Non-fat Plain Greek Yogurt, (3 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Almond Butter, (0.08 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.25 tsp)
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