Shrimp and Garlic Veggies Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.5
- Total Fat: 4.8 g
- Cholesterol: 221.0 mg
- Sodium: 275.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.7 g
- Protein: 26.0 g
View full nutritional breakdown of Shrimp and Garlic Veggies Skillet calories by ingredient
Introduction
A quick lunch or dinner one pot wonder meal A quick lunch or dinner one pot wonder mealNumber of Servings: 4
Ingredients
-
Shrimp, cooked, 16 oz
Asparagus, fresh, 1 cup cut into 2-3 inch spears
Mushrooms, fresh, 1 cup, coarsly chopped
Peas, frozen, 0.5 cup
Olive Oil, 1 tbsp
Garlic, 2 tsp
Crushed hot red pepper flakes
Butter spray
Fresh ground black pepper
Sea Salt
Tips
If you are using salted butter, be sure not to add to much salt in the middle of the recipe.
Directions
Pour olive oil, 1 tsp garlic and 1tsp of crushed red pepper flakes in to large skillet over medium heat. Let garlic infuse with oil.
Add shrimp. Cook until firm. Discard any excess water.
Add frozen peas and mushrooms. Add 1 tsp garlic. Add salt and pepper to taste Cook covered until peas are unfrozen and mushroom are cooked down.
Add asparagus. Cook until asparagus is at desired tenderness (e.g., more firm = less cook time; more tender = more cook time).
Add butter spray or butter to taste
Serve immediately over pasta.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSRISS11.
Add shrimp. Cook until firm. Discard any excess water.
Add frozen peas and mushrooms. Add 1 tsp garlic. Add salt and pepper to taste Cook covered until peas are unfrozen and mushroom are cooked down.
Add asparagus. Cook until asparagus is at desired tenderness (e.g., more firm = less cook time; more tender = more cook time).
Add butter spray or butter to taste
Serve immediately over pasta.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSRISS11.