Lean Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 6.9 g
  • Cholesterol: 62.2 mg
  • Sodium: 270.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Lean Turkey Meatloaf calories by ingredient


Introduction

Awesome healthy meatloaf! low calories & low fat Awesome healthy meatloaf! low calories & low fat
Number of Servings: 8

Ingredients

    1 1/2 pounds lean ground turkey
    1 small onion, minced
    3 cloves garlic, minced
    2 teaspoons chopped fresh basil
    1/8 cup Parmesan cheese
    1/4 cup white flour
    1/4 cup of egg substitute (equivalent to one egg)
    1/4 cup fat free milk
    1 tbsp ketchup
    6oz of tomato sauce for top

Directions

cook in a loaf pan at 350 for 45-55 minutes. make sure you preheat the oven!

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHEWILK.