Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 62.2 mg |
| Sodium | 270.1 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 19.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.0 % |
| Copper | 2.7 % |
| Folate | 4.8 % |
| Iron | 11.2 % |
| Magnesium | 2.4 % |
| Manganese | 6.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.9 % |
| Selenium | 6.9 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey Meatloaf
View the full Lean Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Tomato Sauce, (0.09 cup)
6 calories of Garlic, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Lean Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Tomato Sauce, (0.09 cup)
6 calories of Garlic, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
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