Pork chops and apples
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.3
- Total Fat: 12.0 g
- Cholesterol: 51.1 mg
- Sodium: 35.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.5 g
- Protein: 20.3 g
View full nutritional breakdown of Pork chops and apples calories by ingredient
Introduction
Taken from the Betty Crocker the 300 calorie Cookbook Taken from the Betty Crocker the 300 calorie CookbookNumber of Servings: 2
Ingredients
-
1 medium unpeeled cooking apple, sliced
2 tablespoos packed brown sugar
1/4 teaspoon ground cinnamon
2 bone-in pork rib chop(about 1/4 lb each)
Directions
1- Heat oven at 350F. Place apple slices in ungreased 1.5quart casserole. Sprinkle with brown sugar and cinnamon
2-Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray;heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3-Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GUYLAINE6.
2-Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray;heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3-Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GUYLAINE6.