Soyrizo Casserole


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Soyrizo Casserole calories by ingredient


Introduction

delicious, vegan, wheat-free recipe. Even my husband loves it! delicious, vegan, wheat-free recipe. Even my husband loves it!
Number of Servings: 8

Ingredients

    1 package Soyrizo meatless soy chorizo
    2 C brown rice
    1 can yellow corn
    1 can black beans
    2 medium potatoes, diced
    2 1/2 cups water

Directions

mix all ingredients together in a casserole dish. Cook uncovered at 375 until rice and potatoes are cooked through, approx 60-90 minutes. Mixing halfway through helps. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHER-KATE.

Member Ratings For This Recipe


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    Very Good
    This tasted great-thanks for the idea! However, in the future, I will cook the brown rice and potatoes before putting them in the casserole, because they take much longer to cook than the rest of the ingredients. - 8/6/08