Chocolate Cranberry Protein Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 215.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 37.9 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
View full nutritional breakdown of Chocolate Cranberry Protein Bars calories by ingredient
Introduction
Healthy, delicious, fast. What's more to want? Healthy, delicious, fast. What's more to want?Number of Servings: 16
Ingredients
-
2 c Oats, steel cut
1 c Peanut Butter, creamy
1/2 c Honey
1/2 c Apple Sauce
1 c Dark Chocolate Chips
1 c Protein Powder, unflavored or vanilla
2 tbs Flax Seed, ground
1 c Craisins
Tips
Store up to 2 weeks in an air tight container
Directions
1. Roast oats, dry, in 350 degree oven for 15 minutes. Let cool completely or they may melt the chocolate.
2. Mix all ingredients. You may need to knead by hand.
3. Line cookie sheet with parchment paper. Pour out bar batter and shape into large square, about 3/4" thick.
4. Bake at 350 degrees for 15-20 minutes.
Serving Size: Makes 16, 3x1" bars
Number of Servings: 16
Recipe submitted by SparkPeople user ZESQUISH.
2. Mix all ingredients. You may need to knead by hand.
3. Line cookie sheet with parchment paper. Pour out bar batter and shape into large square, about 3/4" thick.
4. Bake at 350 degrees for 15-20 minutes.
Serving Size: Makes 16, 3x1" bars
Number of Servings: 16
Recipe submitted by SparkPeople user ZESQUISH.