Baked Blueberry Banana Oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.4
- Total Fat: 4.5 g
- Cholesterol: 0.8 mg
- Sodium: 82.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Baked Blueberry Banana Oatmeal calories by ingredient
Number of Servings: 6
Ingredients
-
2 medium ripe bananas, sliced into 1/2" pieces
1 cup blueberries
1/4 cup honey
1 cup oats, dry
1/4 cup chopped walnuts
1/2 tsp baking powder
3/4 tsp cinnamon
1 cup skim milk
2 egg whites
1 tsp vanilla extract
Directions
1. Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" baking dish with cooking spray; set aside.
2. Arrange the banana slices in a single layer on the bottom of the pan. Sprinkle half the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
3. Bake 15 minutes, until the bananas get soft.
4. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder and remaining cinnamon; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
5. Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
6. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
7. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
2. Arrange the banana slices in a single layer on the bottom of the pan. Sprinkle half the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
3. Bake 15 minutes, until the bananas get soft.
4. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder and remaining cinnamon; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
5. Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
6. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
7. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.