Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 82.6 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 21.6 g |
| Protein | 5.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.5 % |
| Calcium | 8.7 % |
| Copper | 7.1 % |
| Folate | 3.5 % |
| Iron | 6.4 % |
| Magnesium | 5.3 % |
| Manganese | 18.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry Banana Oatmeal
View the full Baked Blueberry Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry Banana Oatmeal
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
41 calories of Honey, (0.04 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
14 calories of Blueberries, fresh, (0.17 cup)
14 calories of Skim Milk, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Baked Blueberry Banana Oatmeal
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
41 calories of Honey, (0.04 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
14 calories of Blueberries, fresh, (0.17 cup)
14 calories of Skim Milk, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.08 tsp)
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