egg plant simply fried

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 21.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of egg plant simply fried calories by ingredient


A very light egg plant dish A very light egg plant dish
Number of Servings: 1


    sunflower oil 3 tbsp
    Mustard seeds 1 tbsp
    green chillies 2 small ( diced)
    curry leaves( chopped) 1 tbsp
    turmeric 1/2 tsp
    Corrainder pd 1 tsp
    garam masala 1/4 tsp
    cilantro 2 tbsp
    Egg plants 2 medium size chopped
    salt to taste


Heat a wok on medium flame. Put the oil into the wok, when warm, add the mustard seeds and curry leaves, green chillies, turmeric. Now add the chopped eggplants and salt. Put a lid on the wok and let it cook on a low-medium heat for 5 mins. Add the garam masala, corrainder powder and mix it. Replace lid.Let it cook again for ten more minutes or till the egg plant softens up, but still holds shape. Remove the lid add the chopped cilantro and let it cook without lid for 2 more minutes and serve hot.

Serving Size: make 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUSMITHAMANAV.