Simply Super Seven Grain Spaetzle

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Simply Super Seven Grain Spaetzle calories by ingredient
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a variation on the German noodles a variation on the German noodles
Number of Servings: 2


    1 cup 7 Grain flour
    dash of salt
    pot of boiling water


Mix 1 cup 7 Grain flour with approximately 1/2 cup of water (you may need more or less depending on humidity). When flour and water reaches cake batter consistency, you've added enough.

When water has boiled, use a spaeztle hob to drop batter into hot water. Let noodles boil for about 3 minutes. Drain, rinse with tap water. When ready to heat, just warm in the bottom of a pan, or add to sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user AUNTRUTH1.

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