berry coconut smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.6
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 109.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.7 g
- Protein: 5.1 g
View full nutritional breakdown of berry coconut smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 c unsweetened coconut milk
1 c mixed frozen berries
.5 avocado
2 scoops protein powder
1 tbsp benefiber
1 tbsp chia seeds
1-2tsp of honey
Tips
may appear to be fatty, but the fat is from the avocado, coconut and chia sees...all healthy sources!
Directions
blend
Serving Size: makes about 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIRDYSMUM.
Serving Size: makes about 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIRDYSMUM.