berry coconut smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of berry coconut smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1.5 c unsweetened coconut milk
    1 c mixed frozen berries
    .5 avocado
    2 scoops protein powder
    1 tbsp benefiber
    1 tbsp chia seeds
    1-2tsp of honey

Tips

may appear to be fatty, but the fat is from the avocado, coconut and chia sees...all healthy sources!


Directions

blend

Serving Size: makes about 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIRDYSMUM.