Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.8 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.1 g |
| Protein | 5.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.5 % |
| Copper | 3.9 % |
| Folate | 5.1 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry coconut smoothie
View the full berry coconut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry coconut smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of life sportzone soy protein, (8.75 gram(s))
18 calories of Food Lion Berry Mix Frozen Fruit, (0.25 cup)
18 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (3.25 gram(s))
15 calories of coconut dream unsweetened coconut milk, (0.25 serving)
8 calories of Honey, (0.13 tbsp)
8 calories of coconut dream unsweetened coconut milk, (0.13 serving)
4 calories of Benefiber (2 tsp serving), (0.25 serving)
Calories per serving of berry coconut smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of life sportzone soy protein, (8.75 gram(s))
18 calories of Food Lion Berry Mix Frozen Fruit, (0.25 cup)
18 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (3.25 gram(s))
15 calories of coconut dream unsweetened coconut milk, (0.25 serving)
8 calories of Honey, (0.13 tbsp)
8 calories of coconut dream unsweetened coconut milk, (0.13 serving)
4 calories of Benefiber (2 tsp serving), (0.25 serving)
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