Watermelon Surprise

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Watermelon Surprise calories by ingredient
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Refreshing smoothie packed with fruits and veggies! Refreshing smoothie packed with fruits and veggies!
Number of Servings: 6


    2 cups ice
    1/4 whole watermelon
    8 cherries (pitted)
    1/4 cup red rasberries
    1 medium peach
    1 1/4 cup fresh strawberries
    2 medium raw carrots
    2 small red tomatos
    1 cup red seedless grapes
    1 cup raw spinach


Place ingredients in blender and blend for 3-5 minutes. Serve

Serving Size: makes 6 8 ounce cups

Number of Servings: 6

Recipe submitted by SparkPeople user LOVELI_LADI1979.

TAGS:  Snacks | Drink | Snacks Drink |

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