Watermelon Surprise
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.8 g
- Protein: 2.4 g
View full nutritional breakdown of Watermelon Surprise calories by ingredient
Introduction
Refreshing smoothie packed with fruits and veggies! Refreshing smoothie packed with fruits and veggies!Number of Servings: 6
Ingredients
-
2 cups ice
1/4 whole watermelon
8 cherries (pitted)
1/4 cup red rasberries
1 medium peach
1 1/4 cup fresh strawberries
2 medium raw carrots
2 small red tomatos
1 cup red seedless grapes
1 cup raw spinach
Directions
Place ingredients in blender and blend for 3-5 minutes. Serve
Serving Size: makes 6 8 ounce cups
Number of Servings: 6
Recipe submitted by SparkPeople user LOVELI_LADI1979.
Serving Size: makes 6 8 ounce cups
Number of Servings: 6
Recipe submitted by SparkPeople user LOVELI_LADI1979.