DK's Raw Protein Organic Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 17.3 g
  • Protein: 24.3 g

View full nutritional breakdown of DK's Raw Protein Organic Smoothie calories by ingredient


Introduction

Orgsanic Blueberries and Organic Banana Orgsanic Blueberries and Organic Banana
Number of Servings: 1

Ingredients

    1/2 Banana
    1 cup Frozen or Fresh Blueberries
    1 Dropper of Stevia
    1 cup water(or more to make smooth)1 Scoop of Raw Protein Organic Vanilla Powder
    3 Tablespoons Flax Seeds

Tips

Don't add the protein powder and the flax seed meal at the beginning so it is in the top of the blender jar - it will be difficult to mix that way.


Directions

Grind flax seeds in coffee grinder until ground fine.
Add ingredients to the Personal Blender jar in the order listed. Blend all in personal blender until smooth and creamy. Add water as needed to make smooth.

Serving Size: 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user DBKLEINERT.