Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 17.3 g |
| Sugars | 21.5 g |
| Protein | 24.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 100.0 % |
| Vitamin E | 26.7 % |
| Calcium | 5.6 % |
| Copper | 6.1 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 6.9 % |
| Manganese | 16.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DK's Raw Protein Organic Smoothie
View the full DK's Raw Protein Organic Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DK's Raw Protein Organic Smoothie
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
90 calories of Raw Protein-Vanilla Organic, (23 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of DK's Raw Protein Organic Smoothie
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
90 calories of Raw Protein-Vanilla Organic, (23 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
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