Potato Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.0
- Total Fat: 1.1 g
- Cholesterol: 55.6 mg
- Sodium: 63.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.4 g
- Protein: 22.8 g
View full nutritional breakdown of Potato Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
Four tilapia fillets
1/2 cup non fat milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup dehydrated potato flakes, plain!
Directions
Mix salt, pepper and potato flakes together in a shallow bowl.
Dip fish fillets in milk and then into the potato flakes. Place in a greased baking dish.
Bake at 350 degrees for 15-20 minutes or until flaky.
Number of Servings: 2
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNE67.
Dip fish fillets in milk and then into the potato flakes. Place in a greased baking dish.
Bake at 350 degrees for 15-20 minutes or until flaky.
Number of Servings: 2
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNE67.